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Boot Camp & Military Fitness Institute
We provide information, advice, and guidance (IAG) on a wide range of military, health, and fitness-related topics.

Boot Camp & Military Fitness Institute

We provide advice, guidance, support, and information on a wide range of military- and fitness-related topics.

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      • Part 01: Definition and Stakeholders
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      • Redundancy & You: An Overview, Part 02
      • Redundancy & You: An Overview, Part 03
      • Redundancy & You: An Overview, Part 04
      • Redundancy & You: An Overview, Part 05
      • Redundancy & You: An Overview, Part 06
      • Redundancy & You: An Overview, Part 07
      • Redundancy & You: An Overview, Part 08
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    • Lisfranc Injuries: An Overview
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    • An Overview of Piriformis Syndrome (aka Deep Gluteal Syndrome)
      • What is Piriformis Syndrome?
      • Anatomy of the Gluteal Region
      • What can cause Piriformis Syndrome?
      • Who Can Be Affected by Piriformis Syndrome?
      • Prevalence & Risk Factors for Piriformis Syndrome
      • What are the Symptoms of Piriformis Syndrome?
      • How is Piriformis Syndrome Diagnosed?
      • Differential Diagnosis for Piriformis Syndrome
      • Treatment for Piriformis Syndrome
      • What is the Prognosis for Piriformis Syndrome?
      • Piriformis Syndrome: References & Bibliography
    • Exercise & Ehlers-Danlos Syndromes (EDS): Part One
      • Exercise & Ehlers-Danlos Syndromes (EDS): Part Two
      • Exercise & Ehlers-Danlos Syndromes (EDS): Part Three
      • Exercise & Ehlers-Danlos Syndromes (EDS): Part Four
      • Exercise & Ehlers-Danlos Syndromes (EDS): Part Five
      • Exercise & Ehlers-Danlos Syndromes (EDS): Part Six
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    • The Group Fitness Running Handbook
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      • What is Interval Training: Part 01
      • What is Interval Training: Part 02
      • What is Interval Training: Part 03
      • What is Interval Training: Part 04
      • What is Interval Training: Part 05
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      • 427 Special Operations Aviation Squadron (SOAS)
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      • Overview of German Elite & Special Forces
      • German Army Special Forces Command, Kommando Spezialkräfte (KSK)
      • German Army Special Forces Command (Kommando Spezialkräfte) Selection & Training
      • German Navy Special Forces Command, Kommando Spezialkräfte der Marine (KSM)
      • German Navy Special Forces Command (Kommando Spezialkräfte der Marine, KSM) Selection & Training
      • Bundeswehr Commando Course (Einzelkämpferlehrgang)
      • GSG 9 (Border Guard Group 9 or Grenzschutzgruppe 9)
      • GSG 9 (Border Guard Group 9 or Grenzschutzgruppe 9) Selection & Training
    • French Elite & Special Forces
      • French Special Operations Command (COS)
      • French Army Special Forces Command (COM FST)
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    • Indian Elite & Special Forces
      • An Overview of Indian Elite & Special Forces
      • Indian Navy Marine Commandos (MARCOS)
      • Indian Army Special Operations Forces – Parachute (Airborne) & Parachute (Special Forces)
      • Indian Air Force Special Operations Forces – Garud Commando Force
      • Indian Army: Ghatak Army Platoons
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      • Commando Battalion for Resolute Action (CoBRA)
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      • India’s Force One (Maharashtra State Police)
    • Chinese Elite & Special Forces
      • An Overview of Chinese Elite & Special Forces
      • PLA Army Special Operations Forces
      • PLA Navy Special Operations Forces
      • PLA Air Force Special Operations Forces
      • PLA Rocket Force Special Operations Forces
      • People’s Armed Police (PAP) Special Operations Forces
    • Irish Army Ranger Wing (ARW) Selection & Training
    • Philippine Elite & Special Forces
      • An Overview of Philippine Elite & Special Forces
      • Armed Forces of the Philippines Special Operations Command (AFPSOCOM)
      • Philippine Special Forces Regiment (Airborne) (SFR-A)
      • Philippine First Scout Ranger Regiment (FSSR)
      • Philippine Light Reaction Regiment (LRR)
      • Philippine Naval Special Warfare Group (NSWG)
      • Philippine Marine Special Operations Group (MARSOG)
      • Philippine 710th Special Operations Wing (710 SPOW)
      • Armed Forces of the Philippines Joint Special Operations Group (AFP-JSOG)
      • Philippine Army Civil Affairs Group (CAG)
      • Philippine Presidential Security Group (PSG)
      • Philippine National Police Special Action Force (PNP-SAF)
      • Philippine National Police Maritime Group (PNP-MG)
      • Philippine Coast Guard Special Operations Force (CGSOF)
  • Military and Outdoor Fitness Articles
    • How to Encourage Professionalism in Your Instructors
    • ‘Crap Hat’, Berets & Peak Caps
    • Warrant Officers & the British Armed Forces
    • An Overview of the (Military) Staff Officer
    • No Plan Survives Contact with the Enemy
    • French to English Phrases: A Military Perspective
    • An Overview of Functional Training
      • The (Human) Movement Spectrum
    • Stars & Generals: An Outline of the Highest Military Ranks
      • Stars & Generals – Part One: Background
      • Stars & Generals – Part Two: One-Star General Officer Ranks
      • Stars & Generals – Part Three: Two-Star General Officer Ranks
      • Stars & Generals – Part Four: Three-Star General Officer Ranks
      • Stars & Generals – Part Five: Four-Star General Officer Ranks
      • Stars & Generals – Part Six: Five-Star General Officer Ranks
      • Stars & Generals – Part Seven: Six-Star General Officer Ranks
      • Stars & Generals – Part Eight: Seven-Star General Officer Ranks
      • Stars & Generals – Part Nine: Miscellaneous
        • Stars & Generals – Appendix A: Military Units
        • Stars & Generals – Appendix B: Officers & Early High Command
        • Stars & Generals – Appendix C: Other Titles for General Officers
        • Stars & Generals – Appendix D: Field Officers
        • Stars & Generals – Appendix E: Constable
    • UK Defence Operational Shooting Competitions
    • An Overview of the UK’s Military Corrective Training Centre (MCTC)
    • UK Military Orders, Decorations, Medals, & Commendations: Part 01
      • UK Military Orders, Decorations, Medals, & Commendations: Part 02
      • UK Military Orders, Decorations, Medals, & Commendations: Part 03
      • UK Military Orders, Decorations, Medals, & Commendations: Part 04
      • UK Military Orders, Decorations, Medals, & Commendations: Part 05
      • UK Military Orders, Decorations, Medals, & Commendations: Part 06
      • UK Military Orders, Decorations, Medals, & Commendations: Part 07
      • UK Military Orders, Decorations, Medals, & Commendations: Part 08
      • UK Military Orders, Decorations, Medals, & Commendations: Part 09
    • An Overview of UK Service Cadet Organisations: Part One
      • An Overview of UK Service Cadet Organisations: Part Two
      • An Overview of UK Service Cadet Organisations: Part Three
      • An Overview of UK Service Cadet Organisations: Part Four
      • An Overview of UK Service Cadet Organisations: Part Five
    • What is Exercise Cambrian Patrol?
    • Flexible Service in the British Armed Forces
    • What is the Sandhurst Competition?
    • Rope Climbing and the Military
  • Veterans Resources
    • Transition & Retirement (US)
    • Mental Health (US)
    • Mental Health (UK)

Tag: Compression Force

09/04/201504/04/2015 by Andrew Marshall

Simplified: Compression Force vs Shear Force

The above picture demonstrates, simplistically, the difference between compression force and shear force using knee stress as the medium. Advertisements

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Anatomy & Physiology Compression Force, Knee Stress, Outdoor Fitness, Shear Force Leave a comment

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