From Sedentary to Military: 7 Tips To Start Being Active


When planning to take the path to a challenging career in the military, transitioning from your old sedentary lifestyle to being ready and active may take a while and effort to achieve it. Without patience, you may risk arriving at the training camp unprepared and failing to reach the requirements.

In some instances, even if you get in, you may still sustain an injury due to the lack of proper training and be dropped from the training programme entirely. Your ability to succeed is solely dependent on your preparation and performance. So, if you are someone who sits all day and to want to start being active, check this out and follow the tips below.

1. Know Your Fitness Level

You likely have a good sense of your fitness level. However, analysing and documenting your initial fitness levels may help you evaluate your development. The following list will help you measure your cardiovascular and physical fitness, mobility, and activity levels:

  • Your pulse rate prior to and soon after walking a mile.
  • The time it takes for you to walk a mile.
  • Number of push-ups/press-ups you can do.
  • Your waistline measurement.
  • Your Body Mass Index (BMI).

2. Create Your Own Exercise Regimen

It is easy to promise yourself you will work out daily. However, you will need to have a strategy, especially when you are about to embark to a rigorous training inside a military camp.

Remember the following ideas when you plan your workout regimen:

  • Think About Your Training Objectives:
    • Setting specific objectives will track your achievement and keep you focused.
    • Remember that you are doing this to get into the military.
    • Focus on that goal.
  • Make A Well-Balanced Regimen:
    • For adults, it is recommended to do at least two and a half hours of light exercise or one hour of strenuous activity per week.
    • Therefore, it is best to make sure you incorporate a variety of activities.
    • Try to switch between exercises that target numerous different areas of the body.
    • You can also include jogging, swimming, and weightlifting.
  • Try High-intensity Interval Training (HIIT):
    • This workout consists of brief bursts of intensive activity followed by intervals of rest.
    • Surprisingly, it is said to be the most time-efficient method of exercising.
    • Usually, a HIIT exercise will last between 10 and 30 minutes.
  • Provide Time For Recovery:
    • Many individuals begin training with frantic enthusiasm.
    • They exercise for an extended period of time or in an excessively rigorous manner.
    • Then they quit when their joints and muscles started to ache.
    • Therefore, make sure you incorporate rest in your training programme.

3. Prepare Your Equipment

The first thing you can do is pick your sports shoes. Choose shoes that are made for the activity you will be doing. For instance, running shoes are more lightweight than workout shoes which provide more cushioning. You can also try utilising health apps for mobile phones or other exercise monitoring gadgets, like those that count miles, caloric burn, or pulse rate.

If you are looking to buy workout equipment, make sure it is functional, enjoyable, and uncomplicated. Before purchasing your personal tools, you might like to test out several pieces of equipment at a local gym.

4. Start Slow And Progress Gradually

A sedentary lifestyle is usually comprised of sitting and slouching. This is why if you are fairly new to exercising, begin gently and gradually increase your intensity. Transitioning to a military lifestyle requires great preparation and it will take time. Ask a workout coach for help in planning a workout regimen that progressively increases your mobility, stamina, and agility.

When you start your workout routines, allow time for warm-up exercises. Then increase your intensity to a level that allows you to endure more time without being exhausted. Continually extend the duration of your workouts as your endurance develops. Then, increase your physical activity to an hour at least three times a week.

5. Monitor Your Progress

Re-evaluate your physical fitness level after six weeks. You might find that you will have to increase your workout time to maintain your progress. Or, you could be pleased to realise that you are exercising just enough to achieve your fitness objectives.

Boot Camp

6. Take Time In Your Pre-boot Camp Training

Physical preparation can take at least six weeks before the boot camp. Eight weeks is preferable, but six weeks will do. The key is, avoid getting disappointed if the results take a while to show. This is entirely normal. Some people show improvements straight soon, and others may take time to see results – unless they have been working out for a while.

7. Get Your Head Straight

Overcome your personal dark space. This is the void of physical anguish in which you believe you cannot continue. If you have overcome this difficult period, your psychological endurance will improve. This would lead to a rewarding career in the military. After all, military training is all about discipline and will power. In the end, remember it is all at your own discretion.

Precaution Is Necessary

Before beginning a new fitness routine, we advise consulting with a medical professional. This is particularly true if you have not exercised in a long time. Regardless of what others tell, always seek a medical guidance about fitness activities specific to your personal health records.


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