Soy protein is a very controversial food due to the many rumours surrounding it, especially those who state that it might cause cancer and others that swear that it is a great protein substitute for anyone who wants to stop eating meats.
Soy protein has many benefits that are overlooked because people give it a bad reputation and claim that it may be cause for serious harm.
Here are 10 facts you need to know about soy protein.
Soy has many anti-oxidants which are generally good for your body. They also prevent many health risks that you could be exposed to. It is good to include them in your diet, whether you are trying to be healthy or want to take safety measures against contracting certain diseases.
2. Same Benefits as Meat Protein
Soy has all the types of amino acids found in meat protein, which makes it a perfect substitute for it. This is good, especially if you need or want to cut red meat out of your diet, or if you are a vegetarian and want to avoid eating animal-based protein.
3. Energy Booster
Due to the amino acids that are in soy protein it gives great energy after your body digests it. This is an amazing benefit if you are planning to use soy protein as a potential supplement for your workout.
4. Prevents Diabetes
Due to the fact that soy protein is useful for controlling hypoglycaemia (low blood sugar), it is great for diabetic patients. If you want to lose weight it is great to add it your diet.
Nutrition scientists have identified the molecular pathway that allows foods rich in soy bioactive compounds called isoflavones to lower diabetes and heart disease risk. Eating soy foods has been shown to lower cholesterol, decrease blood glucose levels and improve glucose tolerance in people with diabetes.
5. Nutritional Values
Soy is rich in many minerals such as zinc, nitrogen, potassium, iron as well as vitamins such as vitamin D and E.
Therefore, not only are you getting the necessary protein for your body, you are also enriching it with necessary vitamins.
6. Could be both Processed or Unprocessed
It is a lot healthier to eat soy protein that is not processed or genetically modified. This is to avoid any risks due to processing. Eating soy beans instead of products where the soy is preserved is better for you.
7. Helps with menopausal symptoms
Soy protein has oestrogen which helps with menopausal symptoms by decreasing its effects on women. It can help to reduce the risk of getting heart disease or loss of bone density.
Research on soy protein intake has found it to be a positive predictor of total body bone mineral content.
8. Aids in Cell Growth
Soy helps collagen and elastin formation in the skin. This helps in cell regeneration as well as decreases the risk of having abnormal cell growth.
9. Evens Out Pigmentation
It can aid in evening out skin colour changes caused by hormonal fluctuations or sun exposure. It gives your skin an even tone that is due to the vitamin E and lecithin which are beneficial for the skin.
10. Helps with Blood Clotting
Soy contains omega-3 fatty acids that are great for your body. It is a necessary substance that helps with blood clotting and can be used as a substitute for algae- and fish-based products
Soy: More Benefits than you Think
Soy protein has more benefits than you might think. You need to remember that anything processed is not as good for you as unprocessed, which is where all the stigma surrounding soy protein originated from. Any risks associated with soy protein is due to genetic modification and processing rather than substance itself.