Introduction High blood pressure, also known as hypertension, develops when blood flows through your arteries at higher-than-normal pressures. Systolic and Diastolic Pressure Blood pressures (BP) are written as two numbers separated by a slash like this: 120/80 mm Hg, usually expressed as ‘120 over 80’. Your BP changes throughout the day based on your activities.… Read More
Introduction Deconditioning is adaptation of an organism to less demanding environment, or, alternatively, the decrease of physiological adaptation to normal conditions. Outline Deconditioning can result from decreased physical activity, prescribed bed rest, orthopaedic casting, paralysis, ageing. A particular interest in the study of deconditioning is in aerospace medicine, to diagnose, fight, and prevent adverse effects… Read More
Introduction Adventure racing (also called expedition racing) is typically a multidisciplinary team sport involving navigation over an unmarked wilderness course with races extending anywhere from two hours up to two weeks in length. Some races offer solo competitions as well. The principal disciplines in adventure racing include trekking, mountain biking, and paddling although races can… Read More
Introduction Fastpacking is a combination of trail running and ultralight backpacking. It is described by writer Clint Cherepa as “hiking the ups, jogging the flats, and running the downs”, depending on the gradient, because of the weight carried. Participants carry a light pack with essential supplies, including a sleeping bag and tent, or similar form… Read More
Introduction Unilateral training involves the performance of physical exercises using one limb instead of two. Such exercises should be considered as being distinct from bilateral, two limbed, exercises. For example, unilateral squats use one leg, and bilateral squats use two legs. A unilateral bench press uses one arm and a bilateral bench press two arms.… Read More
Introduction Military traditions are deeply rooted in history, with some dating back thousands of years. These traditions shape the way soldiers interact, train, and operate. They create a sense of identity and pride within the military. One famous quote by General John J. Pershing encapsulates the importance of military traditions: “A competent leader can get… Read More
Introduction A stretch-shortening cycle (SSC) is an active stretch (eccentric contraction) of a muscle followed by an immediate shortening (concentric contraction) of that same muscle. Research Studies The increased performance benefit associated with muscle contractions that take place during SSCs has been the focus of much research in order to determine the true nature of… Read More
Boot Camp & Military Fitness Institute 