Carbohydrate-gel Supplementation & Endurance Performance

Research Paper Title Carbohydrate-gel Supplementation and Endurance Performance during Intermittent High-intensity Shuttle Running. Background The aim of this study was to investigate the effects of a carbohydrate (CHO) gel on performance after prolonged intermittent high-intensity shuttle running. Method Seven male soccer players performed 2 exercise trials, 7 days apart. On each occasion, participants completed five… Read More