Running Injuries & Illness 02

Patellofemoral Pain Syndrome 40% of running related injuries affect the knee joint. Patellofemoral pain syndrome (PFPS) describes the group of symptoms that result from the anterior knee and the patellofemoral joint. PFPS arise as a result of ‘mal-tracking’ of the patella in the femoral groove during knee movement. A normal patella runs smoothly in the… Read More