Introduction Long-distance running, or endurance running, is a form of continuous running over distances of at least 3 km (1.9 mi). Physiologically, it is largely aerobic in nature and requires stamina as well as mental strength (refer to middle-distance running). Within endurance running comes two different types of respiration. The more prominent side that runners… Read More
Introduction Running your first race can be scary yet exciting. With proper training and preparation, you can successfully complete any distance while avoiding injury. Follow this quick guide to train for and reach the finish line at your first competitive running event. Assess Your Current Fitness Level Before starting a training plan, honestly assess your… Read More
Introduction Sentayehu Ejigu Tamerat (born 21 June 1985 in Debre Markos, Amhara Region) is an Ethiopian long-distance runner, who specialises in the 3000 and 5000 metres. She represented Ethiopia at the 2004 Summer Olympics. After narrowly missing out on medals at the 2006 IAAF World Indoor Championships and 2009 World Championships, she made her breakthrough… Read More
Introduction László Tábori (06 July 1931 to 23 May 2018) was a Hungarian middle- and long-distance runner, best known for equalling the 1500 metres world record and placing 4th in that event at the 1956 Summer Olympics. Early Career and Rise to Fame Tábori was born in Košice. Although he had already taken up running… Read More
Boot Camp & Military Fitness Institute 