Introduction Exercise-induced nausea is a feeling of sickness or vomiting which can occur shortly after exercise has stopped as well as during exercise itself. It may be a symptom of either over-exertion during exercise, or from too abruptly ending an exercise session. People engaged in high-intensity exercise such as aerobics and bicycling have reported experiencing… Read More
Introduction Exercise-induced laryngeal obstruction (EILO) is a transient, reversible narrowing of the larynx that occurs during high intensity exercise. This acts to impair airflow and cause shortness of breath, stridor and often discomfort in the throat and upper chest. EILO is a very common cause of breathing difficulties in young athletic individuals but is often… Read More
Introduction When you embark upon a boot camp, you will be undertaking many different types of exercise, and some of your routines may involve interval training – a method defined by University of Guelph researchers as “short bursts of intensive effort interspersed with more moderate stretches.” Interval training is so often used both at gyms… Read More
Boot Camp & Military Fitness Institute 