Decrease in Injury Rates at the New Zealand Army’s Training Army Depot (TAD)

Research  Paper Title

Decrease in Injury Rates at Training Army Depot (TAD), New Zealand Army.


Injury rates at Training Army Depot (TAD) All Arms Recruit Courses (AARC’s) have been investigated by the New Zealand Defence Force (NZDF) Exercise Physiology team over the last 4 years.

These investigations included physiological and biomechanical assessments as well as distance covered and a review of the physical training programme with the Unit Physical Training Instructor.


Research identified the following risk factors as a major contributor to injuries:

  • Time and distance on feet;
  • Entry level fitness;
  • Lower limb strength; and
  • Pre-existing injuries.

In order to determine time spent on feet and distance covered during AARCs GPS tracking was conducted using VX Sport monitors. These revealed recruits were covering approximately 170 km in week 3 of AARC training which coincided with a high spike in injury rates. Heart rate, energy expenditure and work load monitoring during AARC’s revealed high levels of physiological exertion during this period of AARC training. This indicates a combination of high training activities together with large amounts of time spent on feet which is a risk for injury.

Further investigation included the examination of the physical training programme which exposed initial repetition run distances were excessive (over 1000 m). Initial cross country runs were planned to cover 4 km, however GPS tracking revealed a total distance of 8 km was covered. The 8 km distance covered included marching from barracks to the gymnasium, warm up and cool down runs. Large amounts of time were also spent on parade ground work during this time.

Recommendations were made and implemented by TAD these included: a decrease in initial distance covered / time on feet, Physical Training Instructors (PTI) to adjust the physical training programme whereby overall daily load was to be taken into consideration. Once recommendations were implemented GPS tracking data revealed a decrease in initial distance covered (initial time on feet). Adjustments to the physical training programme were initiated by the Unit PTI which included

decreasing the distance of repetition runs. This included individualised ability groupings (repetition runs staggered according to fitness levels), the inclusion of shorter high intensity intermittent training rather than long duration endurance type training. Initial cross country runs being completed mainly on grass rather than on tarmac. Other initiatives included the incorporation of a neuromuscular warm up before the start of physical training sessions.


Comparative data analysis between AARCs 2014 and 2015 shows a significant decrease in distance covered and time spent on feet (figure 1).

Heart rate and GPS monitoring during physical and military training indicated there was NO
significant decrease in physiological adaptation and fitness levels (Figs 2 & 3).

Accredited Employee Programme (AEP) injury data revealed a significant decrease in injury rates at TAD (36%) (Fig 4) in 2015 due to the changes made.


The availability of sensors (VX Sport) to collect data in order to monitor physiological responses to physical activity, exercise, biometric responses and real-time tracking highlights the importance and relevance of utilising this data for the benefit of improved physical performance outcomes and safety for soldiers.

The use of technology to conduct robust investigation/research, data collection and analysis resulted in changes to be made to the programme through evidence based practice. Command support and endorsement was crucial to the success of both the investigation and implementation of the recommendations.


In order to minimise injury rates the use of technology such as VX Sport sensors to monitoring physiological responses training programmes should continue at all levels of training.

PTI’s and the Exercise Physiology Team need to be consistently working together to monitor and adjust training programmes.

Reference, Figures & Document

NZDF Decrease in Injury Rates at TAD (3) Q2 2016.

This short video might help flesh out the research and offer some context also



This site uses Akismet to reduce spam. Learn how your comment data is processed.