Could you do the following tests?

1. Bench 1.5 times your body weight
2. Run 1.5 miles in 10 minutes
3. Touch the rim
4. Leg-press 2.25 times your weight
5. Swim 700 yards in 12 minutes
6. Do 40 Pushups (Press-ups for us British linguists!)
7. Measure up
8. Run 300 yards sun one minute
9. Touch your toes
10. Toss a basketball 74 feet kneeling

Campbell, A. (2013) 10 Standards to Assess Your Fitness Level. Available from World Wide Web: http://www.menshealth.com/fitness/assess-your-fitness-level. [Accessed: 10 November, 2013].