What is the Tabata Method?

During the 1990s, Izumi Tabata and his colleagues published what is considered a landmark paper (Tabata et al., 1996). In their study using 14 physically fit, young, male subjects, Tabata and colleagues compared two training protocols, examining improvements in both aerobic and anaerobic fitness. In experiment one, seven subjects performed steady state exercise (moderate-intensity endurance… Read More