Skip to content
Boot Camp & Military Fitness Institute
Information on military fitness, military training, elite & special forces, and military recruitment & selection

Boot Camp & Military Fitness Institute

Information on military fitness, military training, elite & special forces, and military recruitment & selection

  • About
    • Shop
    • Grab a Badge
    • Downloads
  • What are Boot Camps?
    • History of Boot Camps
    • Common Misconceptions
      • Local Councils and Park Fees
      • Issues Identified with Military Physical Training
      • Good News Stories
    • Must Haves & Red Flags
      • Disadvantages of Boot Camps
      • Advantages of Boot Camps
      • Outdoor Fitness Risk Assessments
      • Operational Risk Management
      • Social Media Do’s & Don’ts
      • Social Media Policy & Guidelines
    • Outdoor Fitness, Boot Camp & Military Fitness Providers
      • UK-based Outdoor Fitness, Boot Camp & Military Fitness Providers
      • Australasian-based Outdoor Fitness, Boot Camp & Military Fitness Providers
      • Canadian-based Outdoor Fitness, Boot Camp & Military Fitness Providers
    • Outdoor Fitness Business Start-up Considerations
  • Literature
    • Special Forces Literature
    • Military and Outdoor Fitness Articles
    • Academic Journals: Military, Medical & Fitness
      • Methods of Systematic Review: 5 Levels of Evidence
      • Relative Risk versus Absolute Risk
      • Hazard Ratios
      • Understanding Sensitivity & Specificity
      • Interpreting P-Values
    • Journal Articles
    • Books
    • Research by Organisations
    • Newspaper Articles
    • VHS & DVD Formats
  • Outdoor Fitness
    • Training Methods & Concepts
    • Exercises
      • The Classic Press-up
      • The Humble Sit-up: Loved & Loathed
      • The Bodyweight Squat
      • The ‘Royal’ Burpee
      • The Plank
    • Ability Group Levels
    • Exercise Programmes
      • Circuit Training: Overview
      • Logs, Ash Poles & Medicine Balls
      • Relay Races: Overview
      • Obstacle Courses: Overview
      • Potted Sports
      • Battle PT Competitions
      • Mud Runs & Assault/Obstacle Courses
      • Mud & Weighted Run Events & Races
    • Organisation of Recreational Training
    • SGT or Small Group Training
    • Outdoor Fitness Lesson Plan & Framework
      • Fitness Boot Camp, Military Fitness & Outdoor Fitness Lesson Plans
    • Fitness Training Licences
      • Fitness License Application: General Process
      • Terms & Conditions for Personal Trainers & Group Fitness Registration & Use of Park-Venue
      • Code of Conduct for Outdoor Fitness Training
    • Outdoor Fitness Kit List Guidance
    • The Loaded March: Overview
      • The Loaded March: Preparation & Training Guide
      • Marching Groups Guidance
    • Reviewing Training: Outline
  • Regulations & Qualifications
    • British Army Physical Training Instructor Course Overview
    • DITS (Defence Instructional Techniques) Course Overview
      • DITS Example Lesson Plans
      • Army Instructor Capability Programme
      • ARTD Staff Leadership School
    • Principles of Good Instruction
      • Qualities of a Good Instructor
      • Effective Communication
    • Defence Centre of Training Support
      • DCTS Range of Courses
    • JSP 822: The Governance & Management of Defence Training & Education
  • Injury Symptoms & Prevention
    • Induction & Medical Screening
      • Fitness Assessments
      • Easy-to-use Outdoor Fitness & Exercise Tests & Assessments
      • Military Fitness Policies & Protocols
      • BPFA Conversion Tables (Press-ups)
      • BPFA Conversion Tables (Sit-ups)
      • BPFA Conversion Tables (2.4km Run)
      • BPFA Conversion Tables (MSFT)
      • The Cooper VO2 Max Test
      • Medical Screening: Military Perspective
      • Female Exercisers
      • Younger Exercisers
      • Older Exercisers
    • Prevention & Rehabilitation: Military Perspective
      • Pushing and Pulling: Overview
      • Lifting and Carrying: Overview
      • Cold Injuries: Overview
      • Heat Injuries: Overview
      • DOMS: Delayed Onset Muscle Soreness
      • Elbow Tendonitis: Tennis & Golfer’s Elbow
      • Shin Splints
      • Achilles Tendon Disorders
      • CECS: Chronic Exertional Compartment Syndrome
      • Lisfranc Injuries: An Overview
    • Calculators
      • Medical-Related Calculators
      • Fitness-Related Calculators
    • Accident & Emergency: Policy & Procedures
      • First Aid at Work: Guidance for Fitness Professionals (UK)
  • Run!
    • The Group Fitness Running Handbook
    • Run Methodology
    • Effort-based Training
    • Running: Injuries & Illness
    • The Science of Hills
    • The Cooper VO2 Max Test
  • Anatomy & Physiology
    • Physical Activity, Exercise & Fitness
      • Factors Affecting Energy Expenditure
      • The Exercise Response & Interpretation
      • Exercise Categories
      • Dose-Response Relationships
      • The Principles of Physical Training
      • Periodisation, Adaptation & Detraining
      • Exercise & Training as Stressors
      • Training: Adaptation versus Maladaptation
      • Aerobic Training followed by Resistance Training versus Concurrent Training
      • Vital Statistics: Boot Camps & Other Forms of Training
    • Nutrition
      • Hydration: General Overview
      • Nutrition & the Military
      • Metabolic Syndrome: An Overview
      • Glycaemic Index & Load
      • Sports Nutrition & Exercise Performance
  • Outdoor Fitness HR
    • Outdoor Fitness Employment Considerations & Models
    • Outdoor Fitness HR Development
      • Part 01: Definition and Stakeholders
      • Part 02: Asking Critical Questions
      • Part 03: The Learning Cycle
      • Part 04: Impact on Business Performance & The Bottom Line
      • Part 05: The Fitness Boot Camp & Military Fitness Perspective
    • Outdoor Fitness Employment Contracts
      • Outdoor Fitness Employment Contract: Casual Worker (Example)
      • Outdoor Fitness Restrictive Covenants
    • Outdoor Fitness Employment Policies & Procedures
      • Outdoor Fitness Recruitment & Selection
    • Unfair Dismissal & Redundancy Infographic
    • HR & Fitness
      • Outdoor Fitness Employment Considerations & Models
      • Fitness Industry Human Resources Development (HRD)
  • Military Training
    • Armed Forces of the United Kingdom
      • UK Senior Military Officers (MOD)
      • UK Senior Military Officers (British Army)
      • UK Military Recruitment & Selection Overview
      • UK Military Training Overview
      • UK Military Command, Leadership & Management (CLM) Programmes
      • UK Military Officer Career Development Programmes
      • OJAR & SJAR: Officers’ & Servicepersons’ Joint Appraisal Reports
    • Armed Forces of the United States of America
      • US Military Recruitment & Selection Overview
    • Australian Defence Forces
      • Australian Defence Force Recruitment & Selection Overview
      • Australian Army Phase 1: Initial Military Training
  • Elite & Special Forces
    • UK Elite & Special Forces
    • Australian Elite & Special Forces

Tag: Military Events

17/05/202003/11/2025 by

On This Day … 17 May

Events 1395 – Battle of Rovine: The Wallachians defeat an invading Ottoman army. 1809 – Emperor Napoleon I orders the annexation of the Papal States to the French Empire. 1814 – Occupation of Monaco changes from French to Austrian. 1900 – Second Boer War: British troops relieve Mafeking. 1902 – Greek archaeologist Valerios Stais discovers… Read More

Military History Military Events, Military People Leave a comment
16/05/202003/11/2025 by

On This Day … 16 May

Events 1527 – The Florentines drive out the Medici for a second time and Florence re-establishes itself as a republic. 1568 – Mary, Queen of Scots, flees to England. 1584 – Santiago de Vera becomes sixth Governor-General of the Spanish colony of the Philippines. 1739 – The Battle of Vasai concludes as the Marathas defeat… Read More

Military History Military Events, Military People Leave a comment
15/05/202003/11/2025 by

On This Day … 15 May

Events 495 BC – A newly constructed temple in honour of the god Mercury was dedicated in ancient Rome on the Circus Maximus, between the Aventine and Palatine hills. To spite the senate and the consuls, the people awarded the dedication to a senior military officer, Marcus Laetorius. 392 – Emperor Valentinian II is assassinated… Read More

Military History Military Events, Military People Leave a comment
14/05/202003/11/2025 by

On This Day … 14 May

Events 1097 – The Siege of Nicaea begins during the First Crusade. 1264 – Battle of Lewes: Henry III of England is captured and forced to sign the Mise of Lewes, making Simon de Montfort the effective ruler of England. 1509 – Battle of Agnadello: In northern Italy, French forces defeat the Republic of Venice.… Read More

Military History Military Events, Military People Leave a comment
13/05/202003/11/2025 by

On This Day … 13 May

Events 1568 – Battle of Langside: The forces of Mary, Queen of Scots, are defeated by a confederacy of Scottish Protestants under James Stewart, Earl of Moray, her half-brother. 1779 – War of the Bavarian Succession: Russian and French mediators at the Congress of Teschen negotiate an end to the war. In the agreement Austria… Read More

Military History Military Events, Military People Leave a comment
12/05/202003/11/2025 by

On This Day … 12 May

Events 907 – Zhu Wen forces Emperor Ai into abdicating, ending the Tang dynasty after nearly three hundred years of rule. 1191 – Richard I of England marries Berengaria of Navarre in Cyprus; she is crowned Queen consort of England the same day. 1510 – The Prince of Anhua rebellion begins when Zhu Zhifan kills… Read More

Military History Military Events, Military People Leave a comment
11/05/202003/11/2025 by

On This Day … 11 May

Events 1745 – War of the Austrian Succession: French forces defeat an Anglo-Dutch–Hanoverian army. 1812 – Prime Minister Spencer Perceval is assassinated by John Bellingham in the lobby of the British House of Commons. 1813 – William Lawson, Gregory Blaxland and William Wentworth discover a route across the Blue Mountains, opening up inland Australia to… Read More

Military History Military Events, Military People Leave a comment

Posts navigation

← Older posts
Newer posts →

Search:

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 1,324 other subscribers
  • Unknown's avatar
  • Unknown's avatar
  • Unknown's avatar
  • Unknown's avatar
  • Stimulife Health's avatar
  • Sven Anger's avatar
  • Unknown's avatar
  • Unknown's avatar
  • Unknown's avatar
  • Unknown's avatar

Show your Support

Through Deeds not Words

Find Me on Linkedin

View Andrew Marshall's profile on LinkedIn

Find Us on Facebook

Find Us on Facebook

Categories

Archives

Admin

  • Create account
  • Log in
  • Entries feed
  • Comments feed
  • WordPress.com

Contact Details

Email: support@bootcampmilitaryfitnessinstitute.com
Material presented throughout this website is for entertainment value and is derived from publicly-available information. Some values may be estimated when official data is not known. This site is not endorsed by any one political, governmental or military entity and remains a wholly-independent online property. All material is presented 'as is' without any guarantee.
Automattic.
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • Subscribe Subscribed
    • Boot Camp & Military Fitness Institute
    • Join 1,309 other subscribers
    • Already have a WordPress.com account? Log in now.
    • Boot Camp & Military Fitness Institute
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...