Introduction Cycling is about the power and endurance a rider can harness and sustain. Thus, whether aiming to crush personal records, dominate in races, or enjoy longer rides with less fatigue, targeted workouts are essential. This article explores cycling-specific workouts to boost endurance, enhance speed, and improve overall fitness. Effective Workouts for Cyclists To improve… Read More
People who keep cycling into their later years are at lower risk of the kinds of falls that plague older folk. A third of over-65s take a tumble each year, and about a quarter of those who break their hip this way die within a year. Injuries aside, the fear of a repeat fall can limit mobility. Chris… Read More
High-intensity indoor cycling classes carry a “significant risk of kidney damage” – especially for first-time participants – according to a report in the American Journal of Medicine. The study claims that indoor cycling classes – which simulate climbing hills, cycling on flat roads and include sprint cycles – may result in rhabdomyolysis, a condition where severe muscle trauma causes muscles… Read More
Boot Camp & Military Fitness Institute 