What are the Effects of Various Stance Widths, Foot Placement Angles & Level of Experience on Knee, Hip & Trunk Motion & Loading?

Research Paper Title How to squat? Effects of various stance widths, foot placement angles and level of experience on knee, hip and trunk motion and loading. Background Squatting is a core exercise for many purposes. The tissue loading during squatting is crucial for positive adaptation and to avoid injury. This study aimed to evaluate the… Read More

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