Introduction Power training typically involves exercises which apply the maximum amount of force as fast as possible; on the basis that strength + speed = power. Jumping with weights or throwing weights are two examples of power training exercises. Regular weight training exercises such as the clean and jerk and power clean may also be… Read More
Introduction Complex training, also known as contrast training or post-activation potentiation training, involves the integration of strength training and plyometrics in a training system designed to improve explosive power. According to Jace Derwin: Strength training and plyometric training are both effective measures for increasing athletic performance independent of each other, but a true program designed… Read More
Boot Camp & Military Fitness Institute 