How Students Need to Train for Special Forces Entry

Do you want to be part of the Special Forces? Selection it is not the way it is portrayed in computer games or on the television. You need to work hard to make the cut. This article presents some ideas on how you can train. It will be hard, but it will be worth it.

Candidates on the US Army's 'Q' course enjoying their loaded march.
Candidates on the US Army’s ‘Q’ course enjoying their loaded march.

General Fitness Requirements has its own general requirements for writers. Special Forces has its own general requirements for recruits. Treat this like any other job. You would not go into a job interview completely unprepared, would you? No, you would make sure that you knew the requirements. You would try and learn more about the organisation.

The same principles applies here. When you know the requirements and what you are likely to be up against, you can make better training plans.

Fitness Standards

Checking the fitness standards before you start training is a good idea. There will be a separate requirement for entry. There will also be standards that you will need to meet during the training. Will you be able to sustain the training regimen? What will you need to do in order to keep that level of fitness up? Training for Special Forces is a lot of work, but so is being part of them.

You can find examples of two different selection processes below:

Weight Training

Most people would think of weight training for fitness at first. This is a good place to start, particularly if you need to build muscle strength.

A good Special Forces workout will cover all the bases. The maxim ‘don’t skip leg day’ is appropriate here! But really, do not skip any day. Your training programme should encompass strength training for your whole body, not just your arms!

Be careful! It is easy to injure yourself.

Solid Running Base

If you are in Special Forces, you will need to know how to run. There is no way around it. A big part of your Special Forces preparation should be training as a runner (and with boots and weighted pack on occasion).

You will need stamina and strength for running. Try a mixture of longer runs and shorter sprints. This will let you get the benefit of different types of running. Remember that you do not need to be perfect, you do need to at least meet the minimum requirements!

British SAS canddiates

Muscle Stamina and Leg Endurance

Stamina and endurance are two things you will need a lot of in Special Forces. A variety of exercises will naturally build these two elements anyway, but, sometimes you might want more.

The writers who all work at EssayKitchen can handle different orders. They all still have their own specific subject. Stamina and endurance training is like that. For the best results, you should do something to target them specifically.

Strong Lower Back

You will carry a lot of gear in Special Forces. The movie scenes where soldiers are running around in full kits are not just for show. You will actually have to do that, and more. A strong lower back is the key to being able to carry heavy loads. When training for the Forces, you will want to focus on strengthening your back and your core. There are lots of ways to do this. Pick what works for you.


Swimming is very important. It is also very beneficial to your overall health. Swimming is like walking. It exercises the largest number of muscles in one go.

Swimming builds stamina, among other things. It also teaches you how to hold your breath! Swimming is very good for Special Forces training. You never know when you might need it. However, remember that certain Special Forces only use set strokes, for example the US Navy SEAL’s.

High Rep Training (Crossfit)

EssayBasics makes sure that everyone who works with them has experience. The more experience someone has, the better they are. This is the philosophy behind high rep training. The normal weights philosophy is a few reps with heavy weights.

High rep training lowers the weight and increases the reps. This builds stamina over time, and Special Forces candidates needs stamina in abundance. High reps training serves a different purpose to traditional weight training.

Ideally, your training regimen should include both.

Land Navigation

Special Forces training is not all about exercise! You will need to know the basics of land navigation too.

A number of the marches, with heavy packs, includes land navigation as an integral part of the march.

Developing your understanding and ability to ‘map read’ is vital to ensure success on these training evolution, especially when every minute counts.

When you 50-100 lbs on your back and 20 miles to march, you do not want to go any further than you have to or miss a deadline because you missed a checkpoint or went the wrong way.

British SAS candidates on the start of a long march

Training is Everything

Training hard and smart (and a dose of tenacity) is what will get you into Special Forces. This article will give you some ideas on how to do that. The important thing is to work hard. As hard as you have ever worked, and then some. Keep your goal in mind, and the training (and pay off) should come to you.


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