New research by Bristol University has found eight out of 10 people do not do enough to keep fit. The research also found social and economic reasons were often factors of determining how likely people are to exercise.

The fitness industry is one of the fastest growing industries, however it can often prove expensive. Gym memberships can range from over £100 per month to a more affordable pay-as-you-go scheme. The cost of the kit we all wear to the gym and supplements ranging from £30 to £100 (depending on what you take) all adds up!

So what can we do about this?

• Train in the park (there’s been a real emergence of Parkour and outdoor bootcamps recently, it’s definitely something to look into)
• Do what you enjoy – if you enjoy dancing, dance. If you enjoy running, run. If you enjoy lifting, lift
• Commit to a balanced diet and consult…