Now that the Duchess of Cambridge has given birth to a baby boy, REPs advises that effective physical activity during pregnancy will help to lose the pounds now the baby is born.

There are many new mums under pressure to get back into pre-baby shape as soon as possible and as REPs members you have the opportunity to develop your skills in the ante- and post- natal activity category. It is important to let expectant mums know that you can give tailored advice and create a fitness regime that is both safe and effective and is specifically designed for them. A bespoke fitness regime will bring health benefits and help women get back into shape after giving birth.

Sarah Bolitho, a REPs registered trainer specialising in ante- and post-natal exercise, says: “The Duchess of Cambridge will have found out by now that during pregnancy a woman’s body is working very…