A new sub-section ‘The Cooper VO2 Max Test’ can be found under the main page heading of ‘Run!’.
This article looks at what the Cooper Test is, equipment required, how to run it and presents normative data for comparison.
Information on military fitness, military training, elite & special forces, and military recruitment & selection
Boot Camp & Military Fitness Institute
Information on military fitness, military training, elite & special forces, and military recruitment & selection
