The Science of the Hills

£1.99

Description

Hills training has a two-fold benefit; it ensures a great workout over a minimum time limit and aids sprinters and distance runners to quicken their stride and turnover.

However, many people do not understand the science behind hills training and therefore are not able to determine the pro’s and con’s of this form of training. It is also important to note that there are two distinct variations of hills training, uphill and downhill.

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