Tips and principles of load march training.
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Build-up and conditioning for Load March training in a responsible and integrated way is necessary for preventing over-exertion, reducing injuries, and the optimal preparation of military personnel for operations and civilians for events.
The structure and conduct of such build-up and conditioning training should not be left to individual insights or to chance.
Therefore, this preparation and training guide provides guidance and principles for the responsible and integrated inclusion of Load March training within a structured physical training programme.