BPFA Conversion Tables: MSFT (Multi-stage Fitness Test)
|
Table 1: BPFA conversion table, MSFT, under 30-39 age groups |
||||||
|
Age Group |
Under 30 |
30-34 |
35-39 |
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|
Points |
M |
F |
M |
F |
M |
F |
|
100 |
12 |
10/6 |
11/9 |
10/2 |
11/5 |
9/8 |
|
99 |
11/11 |
10/5 |
|
10/1 |
11/4 |
9/7 |
|
98 |
11/10 |
|
11/8 |
10/0 |
11/3 |
9/6 |
|
97 |
|
10/4 |
11/7 |
9/10 |
11/2 |
|
|
96 |
11/9 |
10/3 |
11/6 |
9/9 |
|
9/5 |
|
95 |
11/8 |
10/2 |
|
9/8 |
11/1 |
9/4 |
|
94 |
|
10/1 |
11/5 |
9/7 |
11/0 |
9/3 |
|
93 |
11/7 |
10/0 |
11/4 |
9/6 |
10/10 |
9/2 |
|
92 |
11/6 |
9/10 |
11/3 |
|
|
9/1 |
|
91 |
|
9/9 |
11/2 |
9/5 |
10/9 |
9/0 |
|
90 |
11/5 |
9/8 |
|
9/4 |
10/8 |
8/10 |
|
89 |
11/4 |
9/7 |
11/1 |
9/3 |
10/7 |
8/9 |
|
88 |
|
9/6 |
11/0 |
9/2 |
|
8/8 |
|
87 |
11/3 |
|
10/10 |
9/1 |
10/6 |
8/7 |
|
86 |
11/2 |
9/5 |
|
9/0 |
10/5 |
8/6 |
|
85 |
11/1 |
9/4 |
10/9 |
8/10 |
10/4 |
8/5 |
|
84 |
|
9/3 |
10/8 |
8/9 |
10/3 |
|
|
83 |
11/0 |
9/2 |
10/7 |
8/8 |
|
8/4 |
|
82 |
10/10 |
9/1 |
|
8/7 |
10/2 |
8/3 |
|
81 |
10/9 |
9/0 |
10/6 |
8/6 |
10/1 |
8/2 |
|
80 |
|
8/10 |
10/5 |
8/5 |
10/0 |
8/1 |
|
79 |
10/8 |
8/9 |
10/4 |
|
|
8/0 |
|
78 |
10/7 |
8/8 |
10/3 |
8/4 |
9/10 |
7/9 |
|
77 |
|
8/7 |
|
8/3 |
9/9 |
7/8 |
|
76 |
10/6 |
8/6 |
10/2 |
8/2 |
9/8 |
7/7 |
|
75 |
10/5 |
8/5 |
10/1 |
8/1 |
|
|
|
74 |
|
|
10/0 |
8/0 |
9/7 |
7/6 |
|
73 |
10/4 |
8/4 |
|
7/9 |
9/6 |
7/5 |
|
72 |
10/3 |
8/3 |
9/10 |
7/8 |
9/5 |
7/4 |
|
71 |
|
8/2 |
9/9 |
|
|
|
|
70 |
10/2 |
8/1 |
9/8 |
7/7 |
9/4 |
7/3 |
|
69 |
10/1 |
8/0 |
|
7/6 |
9/3 |
7/2 |
|
68 |
|
7/9 |
9/7 |
7/5 |
9/2 |
7/1 |
|
67 |
10/0 |
7/8 |
9/6 |
7/4 |
9/1 |
|
|
66 |
9/10 |
|
9/5 |
|
|
7/0 |
|
65 |
|
7/7 |
9/4 |
7/3 |
9/0 |
6/9 |
|
64 |
9/9 |
7/6 |
|
7/2 |
8/10 |
6/8 |
|
63 |
9/8 |
7/5 |
9/3 |
7/1 |
8/9 |
6/7 |
|
62 |
|
7/4 |
9/2 |
7/0 |
8/8 |
|
|
61 |
9/7 |
|
9/1 |
|
|
6/6 |
|
60 |
9/6 |
7/3 |
|
6/9 |
8/7 |
6/5 |
|
59 |
9/5 |
7/2 |
9/0 |
6/8 |
8/6 |
6/4 |
|
58 |
|
7/1 |
8/10 |
6/7 |
8/5 |
|
|
57 |
9/4 |
7/0 |
8/9 |
|
|
6/3 |
|
56 |
9/3 |
|
|
6/6 |
8/4 |
6/2 |
|
55 |
|
6/9 |
8/8 |
6/5 |
8/3 |
6/1 |
|
54 |
9/2 |
6/8 |
8/7 |
6/4 |
8/2 |
|
|
53 |
9/1 |
6/7 |
8/6 |
|
|
6/0 |
|
52 |
|
|
8/5 |
6/3 |
8/1 |
5/8 |
|
51 |
9/0 |
6/6 |
|
6/2 |
8/0 |
5/7 |
|
50 |
8/10 |
6/5 |
8/4 |
6/1 |
7/9 |
5/6 |
|
Table 2: BPFA conversion table, MSFT, 40-54 age groups |
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|
Age Group |
40-44 |
45-49 |
50-54 |
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|
Points |
M |
F |
M |
F |
M |
F |
|
100 |
11/2 |
9/4 |
11/0 |
8/10 |
10/6 |
8/3 |
|
99 |
|
9/3 |
10/10 |
8/9 |
10/5 |
8/2 |
|
98 |
11/1 |
9/2 |
10/9 |
8/8 |
10/4 |
8/1 |
|
97 |
11/0 |
9/1 |
10/8 |
8/7 |
10/3 |
8/0 |
|
96 |
10/10 |
9/0 |
10/7 |
8/6 |
10/2 |
7/9 |
|
95 |
10/9 |
8/10 |
|
8/5 |
10/1 |
7/8 |
|
94 |
10/8 |
8/9 |
10/6 |
|
10/0 |
|
|
93 |
|
8/8 |
10/5 |
8/4 |
9/10 |
7/7 |
|
92 |
10/7 |
8/7 |
10/4 |
8/3 |
9/9 |
7/6 |
|
91 |
10/6 |
8/6 |
10/3 |
8/2 |
9/8 |
7/5 |
|
90 |
10/5 |
8/5 |
10/2 |
8/1 |
9/7 |
7/4 |
|
89 |
10/4 |
|
10/1 |
8/0 |
9/6 |
7/3 |
|
88 |
10/3 |
8/4 |
10/0 |
7/9 |
9/5 |
|
|
87 |
|
8/3 |
9/10 |
7/8 |
9/4 |
7/2 |
|
86 |
10/2 |
8/2 |
9/9 |
|
9/2-3 |
7/1 |
|
85 |
10/1 |
8/1 |
9/8 |
7/7 |
9/1 |
7/0 |
|
84 |
10/0 |
8/0 |
9/7 |
7/6 |
9/0 |
6/9 |
|
83 |
9/10 |
7/9 |
9/6 |
7/5 |
8/10 |
6/8 |
|
82 |
9/9 |
7/8 |
|
7/4 |
8/9 |
6/7 |
|
81 |
9/8 |
|
9/5 |
|
8/8 |
|
|
80 |
|
7/7 |
9/4 |
7/3 |
8/7 |
6/6 |
|
79 |
9/7 |
7/6 |
9/3 |
7/2 |
8/6 |
6/5 |
|
78 |
9/6 |
7/5 |
9/2 |
7/1 |
8/5 |
6/4 |
|
77 |
9/5 |
7/4 |
9/1 |
|
8/4 |
6/3 |
|
76 |
9/4 |
|
9/0 |
7/0 |
8/3 |
6/2 |
|
75 |
9/3 |
7/3 |
8/10 |
6/9 |
8/2 |
|
|
74 |
9/2 |
7/2 |
8/9 |
6/8 |
8/1 |
6/1 |
|
73 |
|
7/1 |
8/8 |
6/7 |
8/0 |
6/0 |
|
72 |
9/1 |
|
8/7 |
6/6 |
7/9 |
5/8 |
|
71 |
9/0 |
7/0 |
8/6 |
|
7/8 |
5/7 |
|
70 |
8/10 |
6/9 |
8/5 |
6/5 |
7/7 |
5/6 |
|
69 |
8/9 |
6/8 |
|
6/4 |
7/6 |
|
|
68 |
8/8 |
6/7 |
8/4 |
|
7/5 |
5/5 |
|
67 |
|
|
8/3 |
6/3 |
7/4 |
5/4 |
|
66 |
8/7 |
6/6 |
8/2 |
6/2 |
7/3 |
5/3 |
|
65 |
8/6 |
6/5 |
8/1 |
6/1 |
7/2 |
5/2 |
|
64 |
8/5 |
6/4 |
8/0 |
|
7/1 |
5/1 |
|
63 |
8/4 |
|
7/9 |
6/0 |
7/0 |
|
|
62 |
8/3 |
6/3 |
7/8 |
5/8 |
6/9 |
5/0 |
|
61 |
|
6/2 |
|
5/7 |
|
4/8 |
|
60 |
8/2 |
6/1 |
7/7 |
5/6 |
6/8 |
4/7 |
|
59 |
8/1 |
|
7/6 |
|
6/7 |
4/6 |
|
58 |
8/0 |
6/0 |
7/5 |
5/5 |
6/6 |
4/5 |
|
57 |
7/9 |
5/8 |
7/4 |
5/4 |
6/5 |
|
|
56 |
7/8 |
5/7 |
|
5/3 |
6/4 |
4/4 |
|
55 |
|
5/6 |
7/3 |
|
6/3 |
4/3 |
|
54 |
7/7 |
|
7/2 |
5/2 |
6/2 |
4/2 |
|
53 |
7/6 |
5/5 |
7/1 |
5/1 |
6/1 |
4/1 |
|
52 |
|
5/4 |
|
5/0 |
6/0 |
4/0 |
|
51 |
7/5 |
5/3 |
7/0 |
4/8 |
|
|
|
50 |
7/4 |
|
6/9 |
|
5/8 |
|
I love your site. Can you give me some examples of what a MSFT consists of? In other words, what kinds of activities are in a MSFT?
The Multi Stage Fitness Test (MSFT) involves running between two lines set exactly 20m apart (a lap) while keeping up with a series of bleeps from an audio cassette or CD player. The bleeps start off at a slow jogging pace and progressively increase in speed approximately every minute. The first expired minute is referred to as ‘Level 1’ the second as ‘Level 2’ and so on. The end of each level is denoted by a triple bleep. Performers stop running when they can no longer maintain the required pace due to fatigue.
The multi-stage fitness test, in the UK military, is used as an alternative to the 2.4km run to assess a performer’s aerobic fitness.