Below are a variety of exercise and training programmes for use by the wider public.

Please note that programmes are presented ‘as is’, and contain a mixture of generic and tailored programmes (i.e. designed for a specific individual). Individuals use the following lessons and/or exercise/training programmes at their own risk.

Adult Pre-Exercise Screening

Individual Fitness Session Lesson Plans and Exercise/Training Programmes

Individual Fitness Exercise/Training Programme 01

Group Outdoor Fitness Session Lesson Plans and Exercise/Training Programmes

Group Outdoor Fitness Session Lesson Plan 01
Group Outdoor Fitness Session Lesson Plan 02

Individual/Group Circuit Training Fitness Sessions

Circuit Training 01
Circuit Training 02
Circuit Training 03
Circuit Training 04
Circuit Training 05
Circuit Training 06
Circuit Training 07

Different/Alternative Fitness Training Sessions

Different/Alternative Session 01
Different/Alternative Session 02
Different/Alternative Session 03
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