At this time of year, many people might be wondering why they need to buy a treadmill when it is only involved in getting fitters and weight loss. Others may be asking about the number of calories that they will end up burning as a result of using a treadmill. These and other questions will be answered in this review to help you understand more about the advantages and disadvantages of using a treadmill.
What are the Advantages of Using a Treadmill?
The various advantages of using a treadmill include:
- Easy to Use;
- Weight Loss;
- Improving Muscle Tone;
- Improving Joint Flexibility;
- Cardio Workouts;
- Storage is Easy;
- Workout programmes; and
1. Easy to Use
- It is among the few machines which can be used without the presence of an exercise professionals (i.e. gym instructor/personal trainer).
- You can choose your own running pace. All you need is turning the simple button and adjusting the speed in which you wish to run.
- Variable inclines can make your running more or less challenging at the press of a button.
- Measuring your heart rate (HR) is as simple as placing your hands on the handles or syncing a HR monitor.
2. Improving Joint Flexibility
- Working out on the treadmill regular can help to improve joint flexibility.
- Stronger joints are useful in combating various bone diseases, including gout and arthritis. Besides that, it is also helpful in building a more appropriate bone density.
- In most cases, bone density is involving the number of minerals present in the bones and is contributing to the amount of bone strength.
- Besides, improving bone density assists in the sighting of various diseases such as osteoporosis.
- Therefore, there is a need for engaging in an exercise with multiple advantages as it will result in multiple improvements, especially you can use the best treadmills for bad knees.
3. Weight Loss
- Many people purchase a treadmill to lose weight.
- They are good for enabling you to burn calories.
- With variable speeds and inclines you can increase the number of calories burnt.
- As an indoor activity, there is no ‘bad weather’ excuse for not going for a run!
4. Improving Muscle Tone
- Besides burning calories, a treadmill is also useful for toning the butt, quads, and developing our curves.
- As such, treadmills are useful machines for improving muscle tone, body shape, and developing stamina.
- It might even help you get rid of that belly fat and show of your six pack.
5. Cardio Workouts
- As well as the traditional long steady distance (LSD) runs, treadmills can also be used for interval training and sprint-style training.
- This means they can be used for both aerobic and anaerobic training.
- Adjusting the level of incline can also provide a form of resistance training – climbing a hill is tough going on the legs.
- Most treadmills have a HR monitor built in and this means you can tailor training to your own fitness level and monitor your HR over time.
6. Storage is Easy
- Treadmills come with various features, and therefore prices, meaning you can find one to suit your budget.
- Folding treadmills come with space saving features which can half their size when not in use, which is useful for those with limited space for gym equipment.
- Many also come with wheels to make moving them easier.
7. Workout Programmes
- Most, if not all, treadmills provide a range of built in workout programmes.
- Even basic treadmills offer 4-5 different workout programmes.
- All offer a ‘start running’ option, meaning you do not have to press any button or programme the treadmill. You literally start running and it will monitor your progress.
- Treadmills can monitor your speed/pace, distance, incline, HR, intervals, etc. Some even incorporate games into the programmes.
- No need to run in the dark or bad weather.
- Can run in a safe environment, no need to be running on the streets.
Some Disadvantages of Using a Treadmill
- They can range in price, from as little as $100-$200 all the way up to $2000-$3000.
- Cheaper models can be jarring on the spine and knees.
- Some treadmills can take considerable space in a room, and most cannot be folded.
- They do require periodic (basic) maintenance to keep them in working order.
- Some models can be quite noisy.
There are a variety of advantages and disadvantages of using a treadmill, some of which are outline above.
When considering purchasing a treadmill, think about your budget and the features you need.
If running in the dark or by yourself is an issue, running on a treadmill in the comfort and safety of your own home can ameliorate these concerns.
Whichever treadmill you choose, happy running.