Are you trying hard to lose weight but all your efforts seem fruitless?
Do not worry; this is a very common worry among those trying to make a difference. The problem may be more about mindset rather than individual practices. Therefore, the following is a brief outline to clear out some misconceptions people might have about weight loss.
1. Looking for a Short Cut
Although research is starting to look promising, there is no magic pill when it comes to losing weight. If there was, almost half the population would line up and pay top dollar for it. The fact is, weight loss is very challenging as it demands the following things:
- Commitment (or discipline); and
You need all three of these to make healthy choices. Weight loss is inconvenient and exhausting at the start, and it is easy to understand why people may get frustrated. What makes things worse is that over-the-counter (OTC) solutions are not much help either. You need to take care of yourself while losing weight. If you are too aggressive, you might end up hurting yourself.
2. Not all Carbs are Bad
Carbohydrates are the fuel of energy. In recent years, Low carb diets have blown into popularity. Unfortunately, their results often don’t last. According to research, Low Carb diets are useless if compared with regular diet, and they may have adverse health issues.
Instead, you should eat complex carbohydrates, for example high fibre cereal and brown rice. They help you lose weight by making you feel fuller whilst eating fewer calories. If you need help to maintain discipline, Basictrainingsf can help you with your needs.
3. Fat-Free Does not (Necessarily) Translate to Less Calories
Menu Options like ‘Less Fat’ do not necessarily mean fewer calories. Food companies often add sugar in their product to make up for the carbs. Eating added processed sugar rather fat, obviously, will not help you lose weight (and it does not help your glycaemic index either) and can compromise your good health.
A number of studies suggest that low carb foods are not better than regular food; They are just expensive. Therefore, do not be fooled by these marketing gimmicks. Only consume a natural, balanced diet.
4. Healthy Eating Does Not Have To Be Expensive
It is a common perception that eating healthy will cost you more; which is not necessarily true. Healthy may seem costly, but you need to consider a few things. Yes, its convenience to eat junk food but healthy eating will save you money on medicine and hospital bills later – because you will not be affected by, for example, diabetes.
There are several ways you can make healthy food affordable. You have lower calories and cheap options available. For instance, do not eat French fries. Instead, consume a baked potato drizzled in olive oil. Raw vegetables are healthier than their canned relatives. Frozen and canned food is not always as good, from a nutritional standpoint, as fresh.
5. Skipping Meals
No, skipping meals does not help you. You will substitute the calories later, by consuming a larger meal or extra food afterwards. This means your effort goes to waste. Yes, if you skip one meal, you will most likely consume a larger portion later, so you are better off without it.
Also, never disregard the calories you consume in your drinks. Your beverages may be laced with sugar and additives. These could make a good chunk of your daily calorie intake without you realising it. So, get rid of your addiction. They are not helping you, instead, they may contribute to poor health.