A fitness boot camp is a type of group exercise class, either indoors or outdoors, that utilises a variety of military-style and/or non-military-style exercises and training concepts, with most being designed in a way that pushes the participants harder than they would push themselves and may, or may not, use a military format.
Read more about fitness boot camps @ http://bootcampmilitaryfitnessinstitute.com/what-are-boot-camps/
Related Articles
- Fitness Boot Camp (elbowsandtongue.wordpress.com)
- Boost Your Overall Health Through Boot Camp (rebootdorset.wordpress.com)
- Fitness Boot Camp – Military Style Exercises with an Army of Support (watfordfitnesstraining.wordpress.com)
